Everest Base Camp 3 Pass Trek

The Everest Base Camp 3 Pass Trek is one of the most thrilling and complete high-altitude adventures in the Everest region. This 17-day trek takes you through the legendary Everest Base Camp while crossing three of the most spectacular and challenging mountain passes in the Himalayas—Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m). It’s designed for experienced trekkers looking for both the iconic sights and a more remote, adventurous route.

Starting with a scenic flight from Kathmandu to Lukla, the journey begins with classic trails through Phakding and Namche Bazaar, the vibrant heart of the Khumbu region. After acclimatization in Namche, the route leads through Tengboche and Dingboche to the first major challenge, Kongma La Pass, before descending to Lobuche and reaching the iconic Everest Base Camp and the viewpoint of Kala Patthar.

The adventure continues with a traverse over Cho La Pass to reach the stunning Gokyo Valley, home to turquoise lakes and panoramic views of Everest, Lhotse, Makalu, and Cho Oyu. After a well-earned rest day, trekkers cross the final pass, Renjo La, leading to the quieter trails of Lungden before rejoining the main route back to Namche and Lukla.

This trek is ideal for those seeking an immersive Himalayan experience that blends jaw-dropping scenery, rich Sherpa culture, and physical challenge.

Accomodation
Hotel/Lodge/Tea House during the trek
Best Season
Autumn/ Spring
Maximum Altitude
5564m
Transportation
Jeep/ Car/ Tourist Bus.
Walking Hours
5-6 Hours

Overview

Itinerary

Cost

FAQs

Overview

Itinerary

Cost

FAQs

Overview

Starting from the lively Sherpa town of Namche Bazaar, the trek leads you through charming mountain villages, spiritual monasteries, and unspoiled alpine wilderness. As you move higher into the Himalayas, you’ll experience the authentic Sherpa way of life, see prayer flags waving in the mountain breeze, discover crystal-clear glacial lakes, and walk through rugged landscapes surrounded by majestic snow-covered peaks.

Trip Highlights

Explore Namche Bazaar & Sherpa culture
Visit Tengboche Monastery
Cross Kongma La, Cho La & Renjo La passes
Reach Everest Base Camp & Kala Patthar
Discover Gokyo Lakes & climb Gokyo Ri
Perfect for experienced, adventure-seeking trekkers

Day 01 :

Kathmandu to Lukla Flight, Trek to Phakding

A thrilling morning flight takes you to Lukla (2,840m), the gateway to the Everest region. From here, a gentle downhill trek leads you through Sherpa villages and along the Dudh Koshi River to reach Phakding (2,651m).

Day 02 :

Phakding to Namche Bazaar

Today’s trek takes you through pine forests, suspension bridges, and small settlements. After crossing the Hillary Bridge and a steep climb, you arrive at Namche Bazaar (3,440m), the main trading hub of the Khumbu region.

Day 03 :

Acclimatization Day in Namche

A rest day to acclimatize. Optional hikes to Everest View Hotel or nearby Sherpa villages offer great views of Everest and Ama Dablam, helping your body adjust to the altitude.

Day 04 :

Namche to Tengboche

Trek through beautiful forested trails with views of Everest and Lhotse. After crossing rivers and enjoying rhododendron-filled paths, you reach Tengboche (3,867m), home to a famous monastery.

Day 05 :

Day 5: Tengboche to Dingboche

Descend through forest and cross the Imja River, then ascend gradually to the windswept village of Dingboche (4,410m), surrounded by towering peaks.

Day 06 :

Acclimatization Day in Dingboche

Another rest day to help your body adjust. You can take short hikes to nearby hills for better views and to aid acclimatization.

Day 07 :

Dingboche to Chhukung

A short but important trek up the Imja Valley to Chhukung (4,730m), where you’ll prepare for the first high pass of the trek.

Day 08 :

Chhukung to Lobuche via Kongma La Pass

A challenging day crossing Kongma La Pass (5,535m), the highest and most difficult of the three passes. After enjoying the panoramic views, descend to the glacial valley of Lobuche (4,940m).

Day 09 :

Lobuche to Gorakshep, Visit Everest Base Camp

Trek to Gorakshep (5,164m), the last stop before Everest Base Camp. After a short break, continue to Everest Base Camp (5,364m), then return to Gorakshep for the night.

Day 10 :

Gorakshep to Kala Patthar, Trek to Dzongla

Early morning hike to Kala Patthar (5,545m) for a sunrise view of Mount Everest. Then descend and continue trekking to the small settlement of Dzongla (4,830m).

Day 11 :

Dzongla to Thangnak via Cho La Pass

Cross the second high pass, Cho La (5,420m), a steep and icy trail offering dramatic landscapes. After the pass, descend carefully to reach Thangnak (4,700m).

Day 12 :

Thangnak to Gokyo

Trek across the Ngozumpa Glacier and continue to the peaceful village of Gokyo (4,790m), located beside the beautiful Gokyo Lakes.

Day 13 :

Rest Day in Gokyo (optional hike to Gokyo Ri)

Rest and enjoy the serene environment. Optionally, hike up Gokyo Ri (5,360m) for panoramic views of Everest, Cho Oyu, and the entire Gokyo Valley.

Day 14 :

Gokyo to Lungden via Renjo La Pass

Climb the final pass, Renjo La (5,360m), offering breathtaking views of Everest and surrounding peaks. Descend to the remote village of Lungden (4,380m)

Day 15 :

Lungden to Namche Bazaar

Rejoin the main trail and trek down through small settlements and terraced fields to reach Namche Bazaar for a relaxing evening.

Day 16 :

Namche Bazaar to Lukla

A long descent through familiar villages and forests leads back to Lukla. Enjoy your last evening in the mountains.

Day 17 :

Fly back to Kathmandu

Morning flight from Lukla returns you to Kathmandu, marking the end of this unforgettable Himalayan adventure.

FAQs

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What is the level of trekking to Everest Three Passes Trek?

The level is more difficult than other trekking programs. However, 6000 guides tries its best to make the journey as easy, adventurous, and joyful as possible.

What are the meals on the Everest Three pass Trekking like ?

During trekking, you will be served meals in the teahouses. Typical meals are noodles, rice, pasta or potato dishes along with vegetables and egg/chicken/meat dishes. Other items mostly served as breakfasts include Tibetan, egg, pancake, bread, porridge, muesli, and toasts with peanut butter and honey

What problems can arise on high altitude?

Our itinerary has been specially tailored to prevent any kind of AMS (Acute Mountain Sickness) while moving up to higher altitudes. Normally, altitude sickness starts from 3,600 meters and above. You will be trekking at a relatively slow and gradual pace as part of the acclimatization process. Cut off caffeinated, alcoholic and smoking items. Drink at least 4 liters of water a day. Trek slow. Don’t skip the acclimatization days. Better to continue with Diamox (if any symptoms show up). Drink Garlic Soup. In the higher elevation, there is less oxygen in the air and this is more so while crossing high passes. Our expert guides will advise you on how to avoid AMS and treat it when/ if required.

Do I need insurance for Everest Three Pass trekking?

Make sure to have both medical and evacuation insurance before coming to Nepal for Everest Three pass trekking. You should be careful in choosing a policy while traveling to a Himalayan country like Nepal as some insurance companies may make special exceptions for adventure travel. If you are confused about the insurance, please inform us and we will help you. It is usually better to arrange your insurance in your country before travel.

Everest Base Camp 3 Pass Trek

Trip Info

Overview

Itinerary

Cost

FAQs

Overview

Trip Highlights

Itinerary

Cost

Includes

Excludes

FAQs

You can send your enquiry via the form below.

Trip Info

Trip Info

Overview

Itinerary

Cost

FAQs

Overview

Trip Highlights

Itinerary

Cost

Includes

Excludes

FAQs

You can send your enquiry via the form below.

Trip Info

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